Mindfulness-Based Well-Being

If you're hungry for more after Introduction to Mindfulness-Based Well-Being, this program is for you! Mindfulness-Based Well-Being is a nine-week program that supports you in establishing a regular mindfulness meditation practice to support your deeper engagement with the Seven Dimensions of Well-Being. Introduction to Mindfulness-Based Well-Being is like tasting a sample at Target or Costco. This program is like taking home a whole package of what you sampled and integrating it into your daily life, with our support. Join us! Prerequisite: Introduction to Mindfulness-Based Well-Being