Mindfulness-Based Well-Being
We Got You
Well-Being Curious?
Whether this is your first time engaging with our offerings or you've worked with us before, we have developed a whole menu of programs to support the growth of your Mindfulness-Based Well-Being practice. Let's get started!
Introduction to Mindfulness-Based Well-Being
This seven-day program enables people who are “well-being curious” to get a taste of Thought Kitchen’s mindfulness-based well-being framework and practices. The program includes daily lessons that take about 10-15 minutes to complete, along with practices to support learning and integration of the daily lessons. This is the first program of the Mindfulness-Based Well-Being Pathway.
Mindfulness-Based Well-Being
Have you graduated from Introduction to Mindfulness-Based Well-Being and are hungry for more? Welcome to Step 2 of the Mindfulness-Based Well-Being Pathway!
Mindfulness-Based Well-Being is a 9-week course that supports you in deeply exploring the Seven Dimensions of Well-Being plus mindfulness-based practices to support you. Grow your practice and resilience as you dive deeper into the concepts, practices, and context to support your mindfulness-based well-being. Join us!
What To Expect
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9-week program
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One-time investment of $97
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Paced for an approachable learning experience
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Deepen your understanding of the Seven Dimensions of Well-Being
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Explore daily practices, both guided and on your own
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Receive practical tips on how to prioritize your practice and growth
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Includes a three-month subscription to Chef's Pantry
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Note to All Participants:
Although most people find mindfulness-based well-being practices supportive, some experience distress, especially if their practice sessions are long and intense. Although none of the practices in our programs are long and intense, you are in the best position to know your current level of physical and mental health. If you are currently under the care of a healthcare professional, please talk with them about your engagement with our programs because mindfulness-based well-being practices may not be recommended or safe under certain medical conditions. You are responsible for your health and well-being, and Thought Kitchen trusts you to listen to your body and monitor yourself during your practice.
Let Us Know How We're Doing
Are you enjoying the pantry made just for you?
Do you feel like you're missing an ingredient?
If so, we'd love to hear from you. Drop us a line: hello@thought-kitchen.com